Best Epsom salt for sore muscles

Last Updated: 28.09.22


Epsom salts for sore muscles – Ratings & Reviews 2022


With such a variety of Epsom salts on the market, it’s difficult to decide which one works best for your sore muscles. Together with our team of researchers, we have collected all the information from client’s reviews, experts feedback and the studies made by investigating companies. Therefore, the general opinion was that the product that meets all the expectations is the Sleep Salts 868228000277. What makes this product different from the other ones in its class is the fact that it contains pure USP grade Epsom salt and Israeli Dead Sea salt, which are both known for inducing sleep and reducing stress. If somehow the Sleep Salts 868228000277 aren’t available for purchase you should go with Dr. Teal’s Epsom Salt Soaking Solution, our second choice for sore muscles salts.



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Check out the following list of details you should take into account.


Because spending money on a product that doesn’t offer you the benefits you might have been expecting is an unpleasant experience, we’ve created a useful buying guide that can help you. It is packed with all the features that make the difference between effective salts and mediocre ones. Just keep in mind that this is a result of a thorough investigation among buyer’s personal opinions and their response to the quality product.

Always search for the USP grade on the package

In reality, Epsom salt is not an actual salt but a conglomerate of important minerals such as magnesium and sulfate. It is so universally known as this salt has gained so much notoriety thanks to its miraculous powers to cure all sorts of skin problems and body aches.

One of the things you’ll need to know before searching for the best Epsom salt for sore muscles is the grading system, which can be found on the package. USP stands for United States Pharmaceutical Grade, which means that the salt can be used for personal care and food. Because USP salt is different from the technical one, each batch of Epsom salt is tested for high quality and pureness.


Choose the grain size wisely

Not all Epsom salts come in the same grain size. It all depends on the purpose and what you plan on doing with it once you have bought it.

Medium sized grains and coarse grains work better for pedicures, for body scrubs or as a fertilizer for plants and vegetables. Finer grains, on the other hand, dissolve more quickly in water and are ideal for soaking in Epsom salt for sore muscles. The high level of magnesium from this salt reduces inflammation and general body pain.


Precise dosage instructions are a must

Although a natural product with major positive effects on the human body, Epsom salt must be taken according to the dosage instruction. This is why, according to the best Epsom salt reviews, the top products have warnings and clear instructions that recommend no more than 2 cups for one bath.

Using too much can cause serious side effects; therefore, it is wise to consult a specialist if you have doubts about how much salt to use in your personal body regimen.


10 Best Epsom Salts for Sore Muscles (Reviews) in 2022


There are many brands out there that sell Epsom salts and the decision to buy a high-quality product isn’t easy. But, if you’ve read our buying guide, you can go on and see what items we have selected as top notch sore muscles salts.



1. Sleep Salts 868228000277


The eucalyptus fragrance of this Epsom salt from Sleep Salts is simply to die for. Apparently, it is one feature that the majority of clients sensed and claimed to smell more natural than other similar products on the market.

Also, the combination of Dead Israeli Sea salt and the Epsom pure USP salt makes a strong mix that detoxifies the skin, cleans the impurities, aches tired and sore muscles after strenuous effort or fitness training.

Plus, if you suffer from migraines or insomnia, this product reduces the stress levels and promotes a good night sleep.

Because the item is sold in a jar, it is easier to store around the house and to use without any fear of product alteration.

The eucalyptus fragrance is very useful for treating the common flu and for opening up the blocked nasal passage and clogged nose. Sleep Salts organic salts are made from natural chemical free ingredients and no added dyes.


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2. Dr. Teal’s Epsom


If you prefer a product that will make your bathroom smell divine, the soaking salt from Dr. Teal’s has a lovely rosemary and mint perfume that soothes your skin and relieves tension from your muscles.

Most users have praised the product for its therapeutic benefits and for the fact that there is no need to pour very much to fill the water with a pleasant natural oil aroma.

Plus, the mint oil gives a tingling sensation that relieves the soreness and provides a natural stretch after a vigorous workout.

The fact that it has a zip lock that closes very well, the salt inside is protected from moisture, and the perfume fragrance won’t get out once the bag is opened.

You will find clear instructions on the package that tell exactly how much salt to use and what disease should not be exposed to Epsom salt without a physician advice.


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3. Maple Holistics 045635860056

Main product characteristics


Natural skin care

This product is suitable for oily skin, but also for dry and aging skin. It works as a natural barrier against free radicals that could otherwise cause your skin to not only look tired but also age prematurely.

Thanks to the product’s natural compounds, your body will get rid of acne, blemishes, and dead skin cells. The antibacterial and antiseptic properties can create a barrier that protects your skin and makes it look better in time.


Calming and soothing effects

If you’re looking just to relax after a long day at the office, this soak salt is definitely a good choice. The product is enriched with Dead Sea minerals that are known for their therapeutic and cosmetic effects. They work gently to remove dead skin cells and are even known to fight against redness, dilated pores, acne, and pimples.

The product also features organic lavender extracts that will calm and soothe your mind and body. The included essential oils will relax your muscles and, along with the lavender, deeply nourish your skin.


Get a chemical-free energy boost

What better way to completely relax after a long day at work if not by taking a hot and soothing bath? With this soak salt treatment, your entire body will regain its energy and your skin become rejuvenated.

This great soak salt is low in ingredients and most of them are natural and organic. The company strives to narrow down the ingredient list and create natural and top-quality products. This salt doesn’t contain parabens and is cruelty-free, safe for vegans.


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Benefits of using the product


Releases sore muscles and tired skin

Thanks to the natural ingredients, your body will receive a full detox treatment that can be reapplied every week. You can use the salt’s therapeutic effect to get rid of sore and aching feet, as well as calluses and joint pains.

Improves skin condition

Whether you have acne-prone skin, dry skin or mature skin, this product is suitable for you. It contains numerous natural and active ingredients that will not only clear all dead cells and promote skin rejuvenation but can also help you get rid of body acne and dull skin.


Good for the mind too

The salt is enriched with natural eucalyptus formulas and organic lavender extracts that will work wonders on your mind as well, not only on your body. In combination with hot water, the bath salt will help you relax and create a true spa atmosphere to soothe all your senses and release tension, stress, and anxiety.

It is the perfect remedy for when you need to clear your mind.

Owner feedback


Most of the customers who ordered the product were extremely pleased with its quality. They say it is a great bath soak salt for relaxing and energizing after a long day at work. The product is packed with natural ingredients and powerful organic essential oils that will awaken your senses, clear your mind, and relax the entire body. In addition, the customers were also pleased by the product’s power of relieving anxiety, stress, and muscle pains.


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4. Dr. Teal’s Muscle Recovery


This product combines pure Epsom salt with a mix of Menthol, Arnica, and various essential oils that are formulated in order to soothe sore and tired muscles and to ease aches and pains. This special formula works to restore your muscles and to help your body recover. 

By soaking in a bath with this salt for 20 minutes regularly you will be able to relieve stress and relax your muscles. If you have an active lifestyle or work out a lot, using Dr. Teal’s Muscle Recovery Soak can help you a great deal. Your entire body will feel more relaxed and rejuvenated. 

Arnica is known to help relieve inflammation, while Menthol and Eucalyptus alleviate aches and pains. Therefore, you get a wonderful combination of active ingredients that will help you unwind. You should know that hot or warm soaks are not recommended for people with diabetes unless your physician advises otherwise. 

This product is meant for external use only and should be used as directed. In case you notice any irritation, discontinue using the product and consult your physician. For great results, make a paste by dissolving a handful of salt into a cup of hot water and then cool the formula in the fridge. 


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5. Epsoak Magnesium Sulfate


Epsom salt is a pure mineral compound, magnesium sulfate, in crystal form. Regularly soaking in Epsom salt bath is a very effective way of making the magnesium your body requires readily available. 

This product is known for its premium quality and multiple therapeutic uses. Moreover, it easily dissolves in warm water and helps soothe muscle pain, cleans pores, relieves aching feet, and detoxifies the skin. 

The EPSOAK Epsom Salt is a naturally translucent or white salt in medium grains of 0.2 – 3 mm. Also, it is unscented. There are many benefits for people who often soak in Epsom salt baths. Magnesium is one of its components that is a well-known stress reliever, which improves sleep and boosts concentration. 

This mineral helps muscles and nerves function properly and regulates the activity of more than 300 enzymes as well. Sulfates, which are also included in this formula, are great at flushing toxins, improving absorption of nutrients, and helping to form joint proteins. 

You can rest assured that this product is pure magnesium sulfate that is 100% natural. Besides being such a great friend for your muscles, skin, and body, this salt is also great for your garden. It is a great plant food which helps flowers, fruits, and vegetables grow. 


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6. San Francisco Company Epsoak


The next product on our list is a pure Epsom salt blend. It is mixed with peppermint and Eucalyptus essential oils, and it comes in a natural white color. You can use it for therapeutic and rejuvenating baths that will soothe and revive aching and tired muscles and also bring stiff and overworked bodies back to life. 

This premium essential oil blend comes with a potent and refreshing aroma of peppermint and Eucalyptus oils. The San Francisco Bath Salt Company Epsoak Epsom Salt is made with USP-grade Epsom salt that is packaged in the United States. 

This product was made to provide you with rejuvenating and therapeutic soaks that will make you feel relaxed and rejuvenated. Your skin will also look and feel fantastic. You will be pleased to know that the manufacturer is so sure of its products that it will refund the purchase if you are not pleased. 

Moreover, the salt is safe for jacuzzis and spas and it harmonizes the therapeutic power of aromatherapy, bathing, and natural Epsom salt. By using this product you can transform your every bath into healing rituals for your body as well as your mind.


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7. Epsoak SPORT for Athletes


If you are an active person, professional athlete, or just like working out a lot, this product is perfect for you. It is a natural lavender-infused Epsom salt soak that is formulated to support restoration as well as relaxation. Using pure Epsom salt is one of the best post-workout muscle recovery methods for athletes. 

There are multiple benefits of using Epsom salt such as increased sore muscle recovery time, sports injury prevention, decreased inflammation, and detoxification of the skin and body. The use of lavender essential oil helps reduce stress and heal wounds, improves sleep, and it is great for complexion and acne.

This wonderful combination of Epsom Salt and lavender essential oil from the Epsoak SPORT Epsom Salt for Athletes is a killer for sore and tired muscles. Furthermore, the crystals dissolve quickly in warm water in order to create soak baths that will soothe muscle pain, reduce inflammation, and detoxify the body while supporting full recovery. 

Combined with lavender oil, Epsom salt can create a soaking experience that is fantastic for restoration and relaxing the body and mind after each workout. Athletes require fast recovery times to be able to return to peak performance level and this product can really help. You can train, soak, and recover!


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8. San Francisco Company Muscle


If you are familiar with the therapeutic properties of each of these ingredients, how does a combo of Epsom salt, Eucalyptus, and peppermint essential oils sound? This product is an all-natural remedy formulated to soothe aching and tired muscles but also to improve the time for recovery and to reduce pains connected to injuries. 

It is an excellent way for athletes and people with physically damaging jobs to relax and recover. San Francisco Bath Salt Company’s Muscle Soak Bath Salts is a product with multiple therapeutic uses. It comes is a two-pound luxury gift bag and it is a naturally translucent and white salt in medium grain. 

By using this salt in a bath or even a foot bath, you will be able to relieve muscle stiffness, aches, and pains. It is recommended to use Epsom salt soak after your workout routine to ease your sore muscles and support muscle recovery. 

Moreover, this product cleans pores, removes toxins from the skin and body, and also leaves the skin soft. Last, but not least, thanks to the natural eucalyptus and peppermint essential oils, you will be able to relieve stress and to also encourage deep relaxation and rejuvenation.


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9. Better Bath Soak Bath


Every now and then, your muscles require a little tender love and care. For this reason, a warm, comforting bath can do wonders. After an entire day of hard work or a tiring workout at the gym, your muscles will surely appreciate if you offer them some time off in the tub. With the next product on our list, you can make your bath time even more rewarding for your muscles. 

It is made only from natural ingredients with pure therapeutic essential oils. The Better Bath Better Body Soak Bath allows you to enjoy the benefits of Epsom salt and the rich aromas of Eucalyptus and peppermint oils. 

And that is not all! Vitamin C is also added to this combo in order to help eliminate the ammonia and chlorine from your bath water, in a natural way. This product is handmade in San Diego, California only from ingredients ethically sourced worldwide. 

The salt can surely unlock all the potential of each bath you take. In order to obtain the best results, it is recommended to add between one half to a full cup of Epsom salt to warm water. Soak your body for no less than 20 minutes. 


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10. Westlab SuperSalt


Only the finest and purest of mineral-rich salts were used in this product together with naturally sourced ingredients that are tried and tested. With this product, you can help your muscles recover and your body revive after sports. Moreover, this Epsom salt rejuvenates your mind as well as your body. 

In other words, it is a natural first aid for muscles that supports fast recovery. The anti-inflammatory, antiseptic, and antibacterial properties of Arnica do wonders for inflamed skin, joint, and muscle disorders. Since the formation of granular tissues is better stimulated, the healing process is also accelerated. 

Arnica, which is one of the ingredients contained by the Westlab SuperSalt Epsom salt, can efficiently aid in muscle recovery, heal bruises, and also improve circulation. This product contains spearmint as well. 

Thanks to its anti-inflammatory, antibacterial, and antifungal properties, this extract is widely used in the treatment of various skin conditions including psoriasis and acne. It is also a natural exfoliator which leaves the skin brighter and more youthful. 

Since Eucalyptus is also added to this combo, you will also enjoy aromatherapy benefits that will soothe your skin and relieve muscle pain. Its calming scent will help you relax and enjoy a great soak.


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