Best recovery sandals

Last Updated: 08.12.22


Recovery sandals – Ratings & Reviews in 2022


If you’re in the market for the best recovery sandals but you’re not sure about what decision to make, we’ve got your back. To give you a helping hand, we’ve put together this short paragraph that might serve as a quick guide in your search. According to the user feedback garnered by hundreds of popular items out there, it seems like the Bob + Telic Unisex ArchSupport model makes a great choice for most situations. These flip flops are uniquely designed to provide relief to those who have issues with managing their plantar fasciitis. The sandals are light, comfortable, and soft, and they’re also winners in terms of durability. If this particular alternative is no longer available, we suggest checking out the features of the next best option, the Gone For a Run PR Soles.



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Check out the following list of details you should take into account


Because feet are exposed to daily stress, it’s no wonder they require the most special care. So it’s important to give them a break and instead of wearing our tight regular shoes put some good recovery sandals on our feet. With so many models for sale, it might be a tad challenging finding a suitable model for your needs. Therefore, we’ve made a list of features that matter most in your final choice. You can find it showcased below.

Type of activity

Sometimes people tend to opt for items that only look good but don’t provide the support feet and ankles need.  

Don’t fall into that trap and buy a pair of sandals that are fashionable but lack the properties that you need in order to benefit from pain-free feet.

Depending on your activity level, you might get lightweight sandals that are great for walking especially if you have to do the groceries or run some errands. Closed toe sandals are more suitable for simple hikes or walks in the countryside.

If you like to go outside when it rains, make sure to purchase a durable and waterproof pair that prevents water from entering in.

If you’re a jogging enthusiast or you like to compete in running marathons, you know that in the hour following your physical effort, your feet are extremely vulnerable. Since they spend a considerable amount of time doing so much hard work, they need rest just like you do. The best way to do is to invest in the best running recovery sandals that are specially designed to provide supportive footbeds right underneath your arch and full pain relief for your sore muscles and joints.  


Product quality

Recovery sandals aren’t just ordinary sandals that you put on and walk feeling lovely that you’ve bought some expensive brand and you can show off. The whole point is to buy a good pair made of special materials that boost your circulation and relieve the tension from your feet. If you opt for high-quality, you’ll end up saving money because these sandals are durable and can last for quite a few seasons.


Arch and heel support

According to several recovery sandals reviews, it’s crucial to find quality sandals that enable an ample foot support. The negative side is that there are so many cheaply models on the market made of low-quality materials that can cause damages to your feet. Since you plan on wearing your recovery sandals on a regular basis, make sure you get an item that offers full support to your arch and heel and keeps them in a comfortable position.


10 Best Recovery Sandals (Reviews) in 2022


You’ll find products that have this features and can bring you tons of benefits for your feet and overall health. Besides the buying guide, we’ve selected some products that you might want to check out.



1. Bob + Telic Unisex ArchSupport


Since they are recommended by podiatrists, these sandals should be on the list of anyone who’s in the market for a comfortable, light, and easy to wear alternative.

They’re made out of 100% Novalon, which means that they are resistant to abrasion, they have a superior shrink performance, and they ensure that the one wearing them gets more resilience than if they would wear another unit.

Another neat thing about this model is that it is heat-activated, which basically means that you’ll get even more support as you slide your foot into the sandal. The unique design boasted by the product renders it particularly effective in alleviating the pesky pain that most people who have plantar fasciitis are bothered by.

On top of everything, it seems that the construction of this unit makes it possible for those wearing it to benefit from a soft arch support, as well as a somewhat negative heel, which results in considerable pain relief.

When it comes to what buyers have to say about this product, the feedback we’ve come across is mostly favorable. They’re easy to wear, comfy, and budget-friendly. As one customer puts it — what’s not to like about them?



The main advantage offered by this model is its ability to provide soft arch support, thus relieving the pain normally caused by plantar fasciitis and not only.

Furthermore, the Novalon construction ensures shock-absorbing capabilities, so it will be easier for you to walk around in these sandals.

It is essential to remember that these sandals are approved and endorsed by health care specialists, such as podiatrists and orthopedic surgeons.

With excellent abrasion resistance, these sandals are guaranteed to last longer than other models on the market.

As for the perfect fit, you will be pleased to know that these sandals react to the heat of your feet so that they can take their shape for ideal comfort.



Some customers comment on the soles of the sandals being too soft for wearing them outside or walking over sharp objects.

After wearing them for a while, other people say that they noticed the color fading.

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2. Gone For a Run PR Soles

Main product characteristics



This model boasts the proprietary ACUPOINT design made by the manufacturing brand, and apparently, it is the precise aspect that makes it more comfortable for you to walk using these recovery sandals. The foam cushion that they are outfitted with will make it easier for you to take each step, even after strenuous exercise or a particularly challenging jogging session down the street. The soles are able to activate your nerve endings, so every step will feel like a mini-massage.


Great fit

To avoid having to deal with any type of sizing issues, we recommend checking out the size chart made available by the manufacturing brand. If that isn’t enough, you should read some customer reviews to try to tell whether one size is good for you or whether you should order up or down. However, most of those who’ve chosen this alternative say that it fits great.



In spite of the material being both lightweight and comfortable, it is a somewhat durable option. As such, you won’t have to get new sandals ahead of time as these will more than adequately last for a decent period. You’ll be able to use them both indoors and outdoors with the same results, and they’ll make you as comfortable as possible.



These sandals are created for athletes, as well as people who spend most of their day on their feet, and they can significantly reduce the recovery time.

A durable layer of foam covers the inner soles, thus ensuring that your feet do not have to stand directly on a flat and hard surface.

Even more, these sandals are designed in such a manner that they help to stimulate the nerve endings located in the foot area.

The material used is breathable and lightweight and contributes significantly to the overall comfort provided by these recovery sandals.

Due to the wide footbed, you won’t feel like your feet are cramped inside, and this way, blood circulation is improved, too.



Be aware that these sandals tend to run too large, so you might have to order a smaller size than what you usually pick for your regular footwear.

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Benefits of using the product


Pain-alleviating properties

The neatest thing about these sandals is that they are more than capable of alleviating leg, foot, as well as lower back pain by stimulating your nerve endings. What this means is that you will find them both easy and comfortable to wear and you’ll finally be able to get rid of the ache you might have to deal with either because of a chronic medical issue or because you’ve exercised too much and put too much pressure on your feet.

Foot massage

One of the advantages you’ll get if you decide to try out these sandals is that you’ll noticeably feel that your circulation will be vastly improved and as such, your feet will feel pampered and relaxed. That’s something to take into account if you’re looking for relief. The ACUPOINT soles that this model has been fitted with will conform to your foot shape and will provide you with recovery and comfort.



We couldn’t help noticing that some of this model’s competitors are priced significantly higher. So, if you do want recovery sandals but you don’t feel like you’re ready to make a serious investment in a new pair, we would advise you to give a shot to these ones.

Owner feedback


Most of those who have purchased this option seem to be satisfied with their choice. However, some say that their design might not be something to write home about, at least in terms of the looks. But the features of the product do make a difference especially since some customers report that they’ve finally gotten rid of their knee pain after years and years of having to bear it.


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3. Gone For a Run PR SOLES Running Recovery Flip Flops

Main product characteristics



This model is crafted from a dependable material that will enable it to withstand the test of time. Even though they might not cost a fortune especially when compared to the price point of some of their competitors, flip-flops still have to last for a decent amount of time in order for them to be worth the investment. You won’t have to replace these ahead of time if you choose this option.


Accurate sizing

Unlike other products available in the same line, this one seems to be pretty accurate at least in terms of sizing. Most of those that have ordered the flip-flops have not encountered any issues in this respect, so that’s worth mentioning seeing how this is a problem that occurs with pretty much all types of footwear that you might want to buy online.


Foot massage

The structure of the soles as well as the surface that comes in direct contact with your feet are made in such a way so that you are able to benefit from a mini-massage with every step you take. For some, this might actually be an inconvenience as they might rather require a harder surface to step on. For others, it might be just what they may have been looking for.  



For sore feet, these sandals are a good pick since they allow proper blood flow and cut down the recovery time so that you’re always ready for a new day.

Using the Acupoint design, these sandals take care of your feet like not many other models can do, and follow your anatomy to provide the ultimate comfort.

As they are easy to slip on, they are the ideal choice for post-workout, when you need to relieve your feet of pressure, soreness, and pain.

The new technology offered by this manufacturer works on the nerve endings located in your feet, to ensure proper relief through the entire body.

You will be glad to learn that these shoes are made in the US, by a family-owned company with a longstanding tradition in making such products.



Some customers say that the sandals they ordered need a bit of breaking in, as they tend to fit too snuggly.

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Benefits of using the product


Comfortable and easy to wear

Flip-flops are some of the simplest types of footwear one can opt for, but there’s a huge difference between a pair you need and one you can do without. If you’re focused on giving your feet the best in terms of comfort and reliability, perhaps this model might do you good. The Acupoint technology developed by Gone For a Run will make it possible for you to enjoy walking indoors or outdoors as you once used to.

They don’t cost a fortune

Whether this detail matters to you or not, you might find that this pair of flip-flops definitely costs less when compared to some of the other models you might encounter while browsing through the many available today. A quality pair of recovery sandals will typically set you back around fifty dollars, but this one can cost almost half of that. Do take into account that this kind of product can’t offer the same advantages as a slip-on and harder sandal.


Soft and lightweight

The problem with most recovery sandals is that they are too heavy to be worn with ease. That doesn’t happen in this case, of course, but on the one hand, you have the benefit of a lightweight and soft design, and on the other, you might have to deal with the fact that they can’t provide that much pain relief as regular recovery sandals. Plus, they won’t last for a decade.

Owner feedback


Based on what we have found about these flip-flops, they’re comfy but they might not take the cake when it comes to durability. Besides, some users have encountered issues with the sizing, as is the case with most footwear you might order online. For some they’re either too small and for others they might be too big.


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4. OOFOS Women’s OOlala


This pair of sandals were designed to speed up the recovery process. They are scientifically proven to decrease stress on the body and help the user feel much better after a hard workout or during a very long day on your feet. 

These models are made from OOfoam that is known to absorb 37% more impact compared to standard footwear foam materials. This reduces stress on your joints and feet. The OOFOS Women’s OOlala Thong Flip-Flops feature a construction that eliminates unnecessary layers leaving only the OOfoam between the ground and your feet. 

Thanks to this innovative technology, the recovery process is improved and you get to wear an outstandingly comfortable pair of shoes. Furthermore, the patented footbed supports and cradles your arches in order to decrease energy exertion in the ankles by up to 20% compared to other footwear. This model is even shower and beach-ready. 

The flip-flops are bacteria and moisture-resistant, so they will not retain any smell. These sandals are made to look good and allow you to wear them all day long. Not only that, but you will feel very comfortable and your feet will not hurt even if you have to walk a lot or stand up for a longer period.



Using OOfoam Recovery technology, these sandals will absorb more impact than typical foam layers used for recovery footwear.

It is worth mentioning that the manufacturer thought about creating a slightly different model for women, to ensure a perfect fit for the ladies, as well.

Your foot arch will be cradled by the footbed designed to decrease the stress of walking on your sore feet, and not only.

Users can get great benefits from wearing these sandals, as they will feel relief in their lower back, ankles, and knees, too.

Many people appreciate that these sandals are machine washable, so their maintenance is not demanding.



Some users report cosmetic issues, such as the shine on the black model being just sprayed on and not covering properly the upper part of the sandals.

Also, others talk about the quality of the straps being subpar compared to other products on the market.

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5. OOFOS Unisex OOahh Sport


This company is known for creating incredibly comfortable footwear that reduces stress on the body and helps you feel better. The model is an excellent option for post-run recovery. Since the sandals are made using the OOfoam technology, they are able to absorb 37% more impact than classic foam footwear materials. 

Their patented footbed is designed to cradle your arches and to reduce stress on sore knees, ankles, feet, and even the lower back. The OOFOS Unisex OOahh Sport is biomechanically designed to allow natural motion. This slip-on, after-sport model holds tight and also conforms to your feet in order to ensure arch support, great impact absorption, and natural motion. 

The sandals are a great option for post-workout recovery and they are also moisture-resistant which makes them great in the shower as well. These slip-on sandals make walking easier and recovery faster. Also, you will feel better. There are many customers out there who decided to try this model and they are very pleased with their purchase. 

People who suffer from plantar fasciitis, foot pain, heel pain or other similar issues mentioned that they started feeling much better after wearing these sandals. Some of them even mentioned that they do not care they are not so pretty because they are incredibly comfortable.



Due to the proprietary technology used by this manufacturer, the shock-absorbing qualities of this model are 37% higher compared to traditional materials.

You will be able to take these sandals to the beach, as they are resistant to water and bacteria; also, they won’t smell after days spent outside.

Another thing many people like about this model is the proper arch support provided by these sandals; this way, they will relieve pain in your ankles, too.

The design is created to allow you to move naturally, thus not hindering you in your daily activities at all.

Your recovery will be faster when wearing these sandals, as they are made to reduce energy exertion applied on your ankles by 20%, compared to other models on the market.



Some customers with narrow feet comment on how large the upper part of the sandals feels, and how that might detract from the overall comfort.

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6. HOKA ONE ONE Mens Ora


You can now rescue your tired feet by wearing these recovery flip thong sandals. If you are on the run all day long or worked hard in the gym, your feet will surely feel tired and sore. These sandals are there to help you recover and feel great. 

You know, it is human nature that we continually put our feet through the wringer every single day. Whether it is morning jogs, standing a lot at your job, or walking your dog, this model can accommodate any schedule without the annoying pressure and pain in your feet. 

The oversized midsole of the HOKA ONE ONE Mens Ora Recovery Flip Thong Sandal provides a cloud-like cushion that your feet will love. Moreover, this model helps maintain the restorative comfort factors the company is known for. The easy slip-on design allows the user to tackle anything from the streets to the beach. 

Furthermore, the plush EVA footbed offers outstanding comfort, spring, as well as durability. If this is an aspect that interests you, you should know that the EVA material is environmentally-friendly as well, so you can wear your pair with confidence. This product comes with great reviews, as most customers are very happy with this purchase.



For fast recovery, you will feel hard-pressed to find sandals that are more comfortable than this model, created with the specific purpose of speeding up relief in the foot area.

The oversized midsole is one of the selling points of this model, although not the only one; your feet will be able to sit as comfortable as possible to allow proper blood flow.

You will love the extra cushion feeling these sandals provide, as they are made from materials that have, as a primary purpose, to alleviate all the discomfort you might feel.

Their easy slip-on design is a great plus, and you will encounter no issues with putting them on and taking them off, as you see fit.

Users like the EVA footbed that provides them with a plus of durability and also puts a spring in their step, in a positive way.



Be aware that the straps on these flops are quite stiff and snug, so that might take some getting used to it.

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7. Superfeet Women’s


The next product on our list was designed with a shape and deep heel cup that was intended for the life on the go. It is certainly not your average flip-flop. The dual strap adds delicacy to your new warm-weather favorite footwear. 

This model was designed specifically for women; therefore, the slimmer heel, as well as arch length, are designed to fit the proportions of female feet. The Superfeet Women’s Rose Sandal is slip-resistant, made of high-quality synthetic rubber. With this model, you will get comfortable and supportive feel insoles that are hidden in this beach-ready flip-flop. 

The dual synthetic leather straps are placed comfortably against the skin and also look great. These sandals are extremely comfortable and you can literally wear them all day long without getting sore feet. Moreover, they are surprisingly comforting after a hard workout because they also absorb shocks and allow your soles to recover. 

You will also like the support they offer. Most customers who tried them mentioned that they offer great value for the money and admit that they are a product exactly as advertised. According to a few buyers, this model runs a size bigger. You might want to consider this aspect before placing that order.



A combination of leather and synthetic materials makes these sandals for women extraordinarily durable and stylish, at the same time.

The deep heel cup ensures that your ankles won’t be exposed to extraordinary efforts so you will not have to worry about pain and discomfort.

As these sandals are designed with women in mind, and particularly their anatomy, and they have slimmer heels, while the arch length adapts to a female foot.

In warm weather, these sandals are great, as the delicate strap design permits proper airflow, thus preventing extra sweating.

You will love how comfortable these feel in your feet, as the leather straps have a nice lining that won’t chafe your skin.



A few customers found the sandals to be too stiff, with no apparent capability to be broken in.

Others comment on purchasing different colors and experimenting differences in comfort.

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8. AEROTHOTIC Original


It does not matter if you are looking for comfortable or chic sandals – this model is both. Moreover, these sandals are always in trend. Therefore, you will be wearing an incredibly comfortable pair of sandals that also look great. This model is a multifaceted blend of well-being and elegance. 

This pair of flip-flops with ankle strap deliver a sense of security to the foot and the wearer and that is why you will feel confident while walking. Since they include water-friendly soles, these sandals can be worn in your summer holidays at the beach, or by the poolside. 

Furthermore, they are extremely lightweight, and you will barely feel them. And that is not all! This model is available in various colors and designs. Allow your feet to experience true comfort due to the combination of leather and foam. The sandals were not designed just to be comfortable, but also to deal with issues such as plantar fasciitis. 

People who suffer from this or other similar problems can finally wear sandals that are designed with them in mind. Thanks to the PU material that was used for the platform and overall design, this model can be used as all-purpose wear sandals.



These sandals have excellent arch support, thus ensuring that you will experience relief not only in the soles of your feet but also in your lower back.

Also, they are a good pick if you suffer from orthopedic problems, such as plantar fasciitis, so they can have many different roles.

Wear them at the beach without any worries, as the sandals are designed to withstand exposure to water for a long time.

Another thing you will surely like about this model is how the hollow outsole is designed to provide extra grip.

Due to their versatile design, they can be worn in different combinations, which means you can adapt them to your summer outfit with great success.



People are commenting on the fact that they found the sandals to be too narrow for their feet.

Others believe that the sandals tend to be a little overpriced for what they are.

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9. OOFOS Unisex OOahh Sport


This company is well-known for making high-quality footwear for recovery. Thanks to their patented OOfoam technology, the recovery process is accelerated. These sandals are proved to decrease stress on the body. 

They also make you feel better after a hard day or a powerful workout. You can recover much faster and feel much better with this pair on your feet. The soles absorb more impact than traditional footwear foam materials. 

This reduces stress on the joints and feet. For this reason, the OOFOS – Unisex OOahh Sport – Post Run Recovery Slide Sandal is a very popular model and it is worn by many happy customers. 

Moreover, the patented footbed is designed to cradle your arches and decrease stress on sore ankles, feet, knees, and lower back. These sandals are also biomechanically designed to support natural motion. Another advantage of using this model is that it can conveniently be cleaned in the washing machine. 

We are not going to lie to you – these sandals are not beautiful. Some even mentioned that they are ugly. However, according to a large number of buyers, the footwear is so comfortable that they do not care about the aspect. 



Walking in these sandals is easy, and the best news is that they are designed to speed up recovery when you have to rest your feet after standing up all day or a workout.

The foam used by this company is made to absorb 37% more shock than what traditional foam used for such footwear can offer.

You will be pleased with how these sandals are designed in such a manner that your natural motion will be helped, and not hindered.

When you need to clean these sandals, you can throw them in the washing machine, and let it do the rest.

Resistant to water and bacteria, they should be your ideal choice for the times when you want to hit the beach.



Some users might find them a bit too large, so if you have narrow feet, you might want to shop around a little to find a better alternative.

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10. Spenco Women’s Fusion


This is a simple, kick-on and kick-off sandal that is perfect for after-workout recovery or for walking around the house. The model is waterproof and antimicrobial which helps reduce odor. Thanks to the deep heel cup, the model delivers better stability and helps defend against over-pronation, which is the foot’s tendency to roll inward. 

Moreover, the sandal offers great arch and heel support, due to the patented The Shape That Feels Great technology. At the same time, the lightweight Fusion Material offers heel-to-toe cushioning. The Spenco Women’s Fusion 2 Sandal Flip-Flop features extremely soft, natural-feel toe post that is non-irritating. It will not chafe and there is no need for break-in. 

The sandals cushion strike impact and reduce pressure at the forefeet. In addition, they disperse pressure away from the metatarsal heads in order to enhance foot motion and to offer increased comfort beneath the foot’s ball. 

Furthermore, the anatomically designed heel dome offers additional material right at the impact zone which decreases pressure at the heels. Thanks to the proven geometry ratio that Spenco is known for, this model has a great alignment of elements that deliver maximum comfort. What more could you ask for from a pair of flip-flops?



The simple design of these sandals provides excellent benefits since it ensures that you will be able to slip them on and take them off with ease.

Due to the deep heel cups, you will experience less fatigue in your ankles and calves, which means that your recovery time will be significantly reduced.

On the forefoot area, there is a cushioning layer that provides you with great comfort for your feet, another factor that matters when you need to recover fast.

Their antimicrobial design is an excellent plus, for the simple reason that they won’t retain odor and they will behave well when in contact with water.

Since they are made from synthetic materials, they are lightweight and easy to wear in any circumstances.



There are some reports from users who don’t consider this pair as comfortable as others while demanding a higher price than expected.

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